How To Wrap Foot And Ankle With Ace Bandage. Make sure the layers are smooth and even with no unnecessary bulges or lumps. How tight should an ace bandage be.
While holding the loose end, wrap the bandage twice around the foot. It is necessary to wrap more than one time around the foot in order to secure more support for the foot and ankle. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle.
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Bring The Bandage Up Over The Top Of Your Foot, To The Opposite Side, And Around The Back Of Your Ankle Bone.
The key to getting the right support from your ace™ brand elastic bandage is proper wrapping technique. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. Work your way up toward your ankle.
While Holding The Loose End, Wrap The Bandage Twice Around The Foot.
So, make sure you won’t have a shortage of strips once you start. Click the playlist button in the upper left corner of the video below to see all of the videos. Wrap the bandage around the ball of your foot once, keeping it slightly taut.
Someone With An Ankle Injury May Begin To Wrap Their Ankle With An Ace Bandage By Putting The Open End Of The Bandage On The Top Of Their Foot And Beginning To Wrap It Completely Around The Foot.
Ace wraps are commonly used in treating ankle sprains. How do you wrap a foot with an ace bandage? Both the processes are pretty the same and.
After The Third Wrap, Bring The Bandage Over The Top Of The Foot, Around The Inside Of The Ankle, Behind The Ankle To The Other Side, And Back Over The Instep And Under The Foot.
Begin wrapping at the top of the arch and proceed around the outside of the foot. The process of wrapping an ace bandage. Should you put an ace bandage on a sprained ankle?
How To Wrap A Foot Ace Bandage.
How to wrap a sprained foot with ace bandage. Pull the bandage diagonally from the bottom of the toes across the foot’s top and circle it around the ankle. Start circling your way around the arch of your foot and pull the bandage diagonally from the bottom of your toes, across your foot’s top.